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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Well Water Testing for Radon

Franklin County Environmental Health Services provides water testing for radon, Uranium, and gross alpha/ beta contaminates. Below are links to …

Image of the Mediterranean Diet food guide Pyramid that tells what foods the Mediterranean diet recommends daily.

May is Mediterranean Diet Month

Happy International Mediterranean Diet Month A great time to start eating the Med way! What is Med Month? May is …

Know It Control It program informational flyer

Know It - Control It

Blood Pressure Management Program February is American Heart Month so why not get Heart Healthy! N.C. Cooperative Extension, Franklin County Center …

Med Instead of Meds

Med Instead of Meds – Mediterranean Way of Eating A few weeks ago, the first Med Instead of Meds 6-week …

Cover photo for Food Safety Certification Course

Food Safety Certification Course

NC Safe Plates Training Program NC Safe Plates is a food safety certification course developed by NC State University. Certification …

Cover photo for NCDA Certified Kitchen Presentation

NCDA Certified Kitchen Presentation

Have Questions about Kitchen Inspection Requirements? Get Answers Here! Minoo Mehrotra, Food Compliance Officer with the North Carolina Department of Agriculture …

Cover photo for Summer Fun-Safety Tips for Pool Season

Summer Fun-Safety Tips for Pool Season

BY: Dominque Simon NC Cooperative Extension Family & Consumer Sciences Agent Every day, about ten people die from unintentional drowning. Of …

Cover photo for Med Instead of Meds Class Series

Med Instead of Meds Class Series

Med Instead of Meds, a series of Informational/Cooking Classes, led by Dominque Simon, Family & Consumer Science Agent, will …

Cover photo for Cooking for Crowds

Cooking for Crowds

Are you planning to prepare food for a large group of people as part of a fundraiser or another …

Recent Publications related to Health & Nutrition

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

6 days ago

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19