FCS News-March 2024
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Collapse ▲Living Well Month
The National Extension Association of Family and Consumer Sciences proudly celebrates Living Well Month every year in March to promote healthy living and the great work FCS professionals do to educate individuals, families, and communities across the country. To help celebrate Living Well Month you can participate in the weekly challenges that help with meal planning, mindfulness, exercise, financial goals, and so much more.
March 3rd-9th
- Sunday: Plan Your Meals
- Monday: Be Grateful
- Tuesday: Exercise & Repeat
- Wednesday: Swap Sugarary Drinks
- Thursday: Set a Simple Goal
- Friday: $$ Saving Goals
- Saturday: Family & Friends Time
March 10th-16th
- Sunday: Breathing Exercises
- Monday: Mindful Meals
- Tuesday: Practice Kindness
- Wednesday: Teach by Example
- Thursday: Read an Interesting Book
- Friday: Try a new vegetable
- Saturday: Help Others
March 17th-23rd
- Sunday: Declutter Your Space
- Monday: Improve Your Sleep Habits
- Tuesday: Create a Budget
- Wednesday: Squat/Front Jack Exercise’s
- Thursday: Walk for Mental Health
- Friday: Pack a Lunch
- Saturday: Research a Different Culture
March 24th-30th
- Sunday: Go Outside
- Monday: Positive Thinking
- Tuesday: Have a Plant Based Meal
- Wednesday: Schedule Doctor’s Visits
- Thursday: Push-Up’s or Leg Lifts
- Friday: Declutter Your Inbox
- Saturday: Incorporate the Food Groups into Meals
Upcoming Events
Spice Make & Take
Join us for an exciting and flavorful event, the Spice-Make & Take! Get ready to indulge your taste buds and learn how to spice up your dishes like a pro. This in-person event will take place at the Louisburg Sr. Center on Thursday, March 14, 2024, starting at 2:30 p.m.
During this hands-on experience, you’ll discover the secrets behind creating delicious and aromatic spice blends. From traditional to exotic flavors, you’ll have the opportunity to experiment and create your own signature spice mix.
Whether you’re a seasoned cook or just starting your cooking journey, this event is perfect for everyone. Bring your friends and family along for a fun-filled afternoon of spice exploration. Don’t miss out on this unique opportunity to elevate your cooking skills and add a dash of excitement to your meals! Register.
Framing Our Food System
Regional Policymakers would like to hear from you about experiences, challenges, and successes of local farmers, processors, retailers, restaurant owners, food pantries, area partners, and consumers living or working in Franklin, Granville, Person, Vance, and Warren Counties.
- March 6th, Roxboro
- March 13th, Louisburg
- March 19th, Warrenton
- March 26th, Henderson
- March 27th, Oxford
- Each night 5-7 p.m.
Living Well Calendar
March 2024
31 Ways to live well during Living Well Month.
