Family and Consumer Science Newsletter April 13-17, 2020

— Written By and last updated by

Image of National Minority Health Month header for week 2 with a minority race couple and two children dancing in their living room.

April is National Minority Health Month: Daily themes are below.

Wellness Monday: Matcha and Meditation: Matcha is a hot tea drink that’s all the rage in the wellness world, and it pairs perfectly with meditation. With our daily routines changing instantly within the past few weeks, our stress levels may now be higher than what they were before. Meditation can reduce stress and bring inner peace. Some ideas for meditation include; Breathing deeply, walking and meditating, engaging in prayer, and reading and reflecting. Try one or all of these meditation methods for a relief of stress.

Trivia Tuesday: Moving more can give you a boost in a lot of ways. Can you name 4 ways in which moving more can be beneficial?

image of four kids playing soccer in a yard.

View Tuesday Trivia >>

Work Out Wednesday: Yoga is an exercise that can be used to promote both physical and mental well-being. Try a yoga routine with the family for this week’s Work Out Wednesday activity.

Image of a flyer with six different beginner yoga poses and the positive health wellness logo at the bottom.

Throwback Thursday: Pull out old family photos and enjoy the stories behind each photo.

Family Friday: Watch your favorite family movie together.

Spotlight Saturday: Strawberries With the arrival of strawberry season, and some extra time at home you can make easy freezer jam with strawberries or any berries of your choice.

image of strawberries

Recipes >>

Fact Sheet >>

Empowerment Sunday: “Health is a state of body. Wellness is a state of being.” – J. Stanford

Food Storage

Use this guide to determine how to best store your food. Depending on the food, different storage methods may be utilized: pantry, refrigerator and/or freezer. Some storage methods are for safety, others are for quality.

Image of safeplates food storage and preparation guide for fruits, vegetables, canned foods, daisy, meats and eggs, refrigerated and packaged foods.

Food Storage Quick Guide >>

Consumer Finance During the Coronavirus Pandemic

Manage Your Money

Tips to Stay on Top of Your Finances During the Coronavirus Pandemic >>

Tuesday Tips: A Series of 30-Minute Estate and Legacy Planning Webinars

Topic: Beneficiary Deeds 101

When: April 14, 2020 Time: 1:00 p.m.-1:30 p.m.

If you would like to participate in this webinar where you can hear the speakers, see PowerPoint slides, click on the access link to join the webinar.

Access Link >>

Or, you may call: +1-855-797-9485 US Toll free.

Written By

Dominque Simon, N.C. Cooperative ExtensionDominque SimonArea Agent, Family and Consumer Sciences - Food- Safety, Health and Nutrition Call Dominque E-mail Dominque N.C. Cooperative Extension, Franklin County Center
Updated on Feb 19, 2021
Was the information on this page helpful? Yes check No close
Scannable QR Code to Access Electronic Version