Family and Consumer Science News, COVID-19 Information

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Getting Started: Stocking a Basic Pantry

How to Stock a Basic Pantry >>
     Watch a video!

Coping with Stress and Anxiety in Family Life During COVID-19

Work as usual? Probably not.

This is a whole new time and we are all working toward a new normal. When asking others how to describe these times, I hear things like “stressful,” “difficult,” “frustrating” — all forms of stress.

Read more >>


4 Fun Ways to Get Fit 10 Minutes at a Time

Need more reasons to add 10 minutes of activity to your day? Did you know that it could help brain function, improve memory, and possibly reduce depression and anxiety?
  • Enjoy 10-minute aerobic activities.
  • Enjoy 10-minute strength activities.
  • Enjoy 10-minute stretching activities.
  • Enjoy 10-minute balance activities.

Image of It's All About Balance: Eat Smart, Move More, Rest Well 4 Fun Ways to Get Fit 10 Minutes at a Time flyer with 4 different 10 minute exercises



FCS News COVID-19 FAQs

go.ncsu.edu/covid-19

“CDC, FDA and USDA are not aware of any reports at this time of human illnesses that suggest coronavirus can be transmitted by food or food packaging. However, it is always important to follow good hygiene practices (i.e., wash hands and surfaces often, separate raw meat from other foods, cook to the right temperature, refrigerate foods promptly when handling or preparing foods.”

Image of COVID-19 fact sheet with info. about Coronavirus being a Concern on Fresh Produce

“Current evidence suggests that novel coronavirus may remain viable for hours or days on a variety of surfaces. Cleaning followed by disinfection is recommended by the CDC as a best practice measure for prevention of COVID-19 and other viral respiratory illnesses in households and community settings.”
Image of COVID-19 fact sheet with infor. about Cleaning & Disinfecting Reusable Bags

Recipes from Cook Smart| Eat Smart

These Fun Family recipes are sure to please!

Image of Cook Smart Eat Smart Baked Ziti recipe with ingredients, directions and nutritional info. per serving listed

Image of Cook Smart Eat Smart Apple Crisp recipe with ingredients, directions and nutritional info. per serving listed