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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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thumbnail of Italian mixed vegetables recipe photo

Learn How to Make Italian Mixed Vegetables

North Carolina Cooperative Extension, Franklin County Center Expanded Food Nutrition Education Program (EFNEP) nutrition educator, Jessica Kearney gives a …

photo by kinga-cichewicz-5NzOfwXoH88-unsplash

Health Benefits of Sleep

On the surface, it seems like the seasonal transition from summer to fall provides all the best ingredients for …

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Prevent T2 logo

FCS News - August 31, 2020

Prevent T2 Virtual Program Due to COVID-19 we have restructured the Prevent T2 program into a virtual experience. If you …

Cover photo for FCS Newsletter June 22, 2020

FCS Newsletter June 22, 2020

Kickin Nutrition Virtual Based Program Building Healthy Habits for Youth Are your children interested in taking a virtual nutrition education course? …

Cover photo for FCS Newsletter June 15, 2020

FCS Newsletter June 15, 2020

Kickin Nutrition Virtual Based Program Building Healthy Habits for Youth Are your children interested in taking a virtual nutrition education course? …

Cover photo for FCS Weekly News - June 8, 2020

FCS Weekly News - June 8, 2020

Kickin Nutrition TV Virtual Based Program Building Healthy Habits for Youth Are your children interested in taking a virtual nutrition education …

kickin nutrition tv logo

FCS News June 1, 2020

Kickin Nutrition TV Virtual Based Program Building Healthy Habits for Youth Are your children interested in taking a virtual nutrition education …

salmon, shrimp and salad

FCS Weekly News May 25, 2020

Med Instead of Meds Eating like those who live in the Mediterranean region has been shown to promote health and …

basket of fresh vegetables

FCS Weekly News May 11, 2020

May is Med Month Get at least five servings of fruits and vegetables per day. Choose a variety of colors …

Recent Publications related to Health & Nutrition

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

1 day agoDisaster Recovery

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

1 day agoDisaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2/15/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2/15/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2/15/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2/15/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2/15/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2/15/24Local Foods