Interested in eating the Mediterranean way?

— Written By and last updated by

fruits, vegetables, lemon slices, salmonMed Instead of Meds is a series of Informational/Cooking Classes, led by Family & Consumer Science Agents of Franklin, Nash, and Northampton County.
Med Instead of Meds is a six week program that will meet virtually via Zoom once a week from 12:00-1:00 p.m. beginning March 3 and ending on April 7, 2021.
Explore 7 simple steps to eating the Med way everyday by making easy changes to the foods you eat.
1. Change Your Protein
2. Swap Your Fats
3. Eat More Vegetables
4. Eat More Fruit
5. Snack on Nuts and Seeds
6. Make Your Grains Whole
7. Rethink Your Sweets
Six once a week classes will take place on March 3, 10, 17, 24, 31 and April 7, 2021.
Time: 12:00-1:00 p.m.
For more information about Med Instead of Meds contact: Dominque Simon, 919-496-3344,

Med Instead of Meds flyer

2021Med Instead of Meds program flyer

Written By

Dominque Simon, N.C. Cooperative ExtensionDominque SimonArea Agent, Family and Consumer Sciences - Food- Safety, Health and Nutrition Call Dominque E-mail Dominque N.C. Cooperative Extension, Franklin County Center
Updated on Feb 5, 2021
Was the information on this page helpful? Yes check No close
Scannable QR Code to Access Electronic Version